My topic of nutrition was carbohydrates before workout and the type
of meals you should consume. Before a pre-workout it’s fully alright to eat carbohydrates,
you can I whole pizza the night before and be fine just to get up and go the
next morning. Ingesting carbohydrates before a workout and extra protein afterward
provides the basic materials that your body needs for adapting to the demands
of your chosen activity. The reason it’s good to have carbohydrates before
work-out is to help ensure that your body has what it needs for rising to the
challenge, and making the most of your workout. Foods
that are rich sources of carbohydrates include breads, pasta and cereals. Your body
utilizes protein to build and maintain muscle. Meats, dairy, soy, nuts and
beans are high in protein. The combination of the protein and carbohydrates before,
during and after working out provides you with several benefits.
